Do Stress Ball Work?

Do stress ball work

We all experience a little amount of stress in our day to day life. From your personal to professional life there are so many things to deal with. You feel stressed out due to several reasons. To elope from the stress you go on a walk, listen to music for hours or just scroll on …

Read moreDo Stress Ball Work?

How Do You Handle Stress?

how to handle stress

None of us can deny the fact that the competition has increased these days. The number of people applying for the job has increased. Interviews are the most common nowadays. Many of you must have already been a part of a few interviews. The type and nature of the job have changed over the past …

Read moreHow Do You Handle Stress?

3 Stages of Stress

stages-of-stress

Stress is not a new phenomenon in this modern age. It occurs with each one of us provided the amount of competition, working environment, social environment and academic pressure. There are three stages of stress namely, the alarm stage, the resistance stage and exhaustion stage. There is a possibility that you must be aware of …

Read more3 Stages of Stress

4 Types of Stress

Types of Stress

Nowadays, The word ‘stress’ is very commonly used by many of us. You must have heard people around you saying that they are in stress or they are undergoing through stressful events. Basically, stress can be described as a feeling state where an individual is excessively concerned about an event or an activity.  Also, there …

Read more4 Types of Stress

Importance of Mental Health

mental health importance

How often do you think about your mental health? You often focus to enhance your physical health. You may be going to the gym or health fitness centre in order to enhance your physical well being. But the matter to be talked about is your mental health which equally contributes to your personality development. This …

Read moreImportance of Mental Health