Stress has an important role to play in all the important functions of the human body. Stress has psychosomatic effects. We are well aware of the negative effects of stress such as headaches, muscle tensions, upset stomach, sleep problems etc. The situation gets worse off with increasing stress and passing time. As the stress builds …
Stress has become a very common part of our life. Very often we suffer from stress which interferes in our daily lives. This article aims at providing you with stress management activities. There is a wide range of activities you can do in order to get yourself away from unnecessary stress. First of all, let …
We all experience a little amount of stress in our day to day life. From your personal to professional life there are so many things to deal with. You feel stressed out due to several reasons. To elope from the stress you go on a walk, listen to music for hours or just scroll on …
None of us can deny the fact that the competition has increased these days. The number of people applying for the job has increased. Interviews are the most common nowadays. Many of you must have already been a part of a few interviews. The type and nature of the job have changed over the past …
Stress is not a new phenomenon in this modern age. It occurs with each one of us provided the amount of competition, working environment, social environment and academic pressure. There are three stages of stress namely, the alarm stage, the resistance stage and exhaustion stage. There is a possibility that you must be aware of …
Nowadays, The word ‘stress’ is very commonly used by many of us. You must have heard people around you saying that they are in stress or they are undergoing through stressful events. Basically, stress can be described as a feeling state where an individual is excessively concerned about an event or an activity. Also, there …
How often do you think about your mental health? You often focus to enhance your physical health. You may be going to the gym or health fitness centre in order to enhance your physical well being. But the matter to be talked about is your mental health which equally contributes to your personality development. This …